2014: Two Goals – One Vision

Flowers language clicheI have two goals for 2014.  Many people will be all too familiar with Goal Number One – which is to shed (an unspecified number of) unwanted pounds, get fitter and eat more healthily. After several false starts over recent years, I don’t believe I should put it off any longer.  It’s time to begin to act consistently (ie, for more than 3 days at a time) in the interests of staying fit and well for a good many more years.   This, I’m sorry to say, doesn’t come naturally to me; so I’m linking it to my other goal, in the hope that a firm eye on this particular prize will help me stay the course with what is, for me, an undeniably challenging task.

Goal Number Two of course, is to find an agent and secure a publishing deal for Singled Out.   I’m more resolved than ever on this matter, as the final email I received on New Year’s Eve 2013, around 10pm yesterday evening, was my second rejection.  I experienced the initial lurch of excitement as I realised who it was had emailed me.  That’s a bit like getting an envelope in the post that you know is from the Premium Bonds, and until you open it and find out you’ve only won £25, you can dream it’s the jackpot.  It wasn’t the jackpot.  It was another perfectly polite and encouraging standard format rejection.  But I found myself quite content to receive it, as it came from one of those agents whose website says, ‘if you haven’t heard from us in 8 weeks, you can assume we’re not interested’. It was reassuring to be handled courteously and to be encouraged to try other agents.

So – getting fit and getting published – how do my two goals connect?  It’s in a single positive visualisation – something I’ve used on and off in life to help make the things I want to achieve more real and vivid and connect me on an emotional level with how much I want to achieve them.  I know it might seem a bit nuts and I confess I did get the idea from self-help guru Tony Robbins originally. But on occasion it’s served me well, so I make no apology.

Everyone should dream, no matter how far-fetched or remote their dreams may feel.  Mine feel to me to be tantalisingly attainable.  I hope I’m not being pretentious, sharing them with you.

I picture myself on the stage at a literary festival, maybe in an elegant public room, a small theatre, or a marquee, discussing my debut novel with an interviewer and reading excerpts to an audience.  In another version of the same, I see myself in a larger branch of Waterstones, seated at a table on which there are multiple copies of Singled Out.  In front of me is a gratifyingly lengthy queue of readers waiting for personally signed copies.  When I get going I can build these pictures into mini movies in my mind, imagining textures, colours and aromas; my choice of outfit, the refreshments on the table, the way the room has been dressed, the looks on the faces of the audience and more.   When you let yourself go, it’s fun to play with visualisations.

To properly relish the sense of achievement and success in these mini movies, I visualise myself as the best I can be – a worn-out, overweight and unhealthy version of me has no place in these pictures.  To enjoy the pleasure of my writerly efforts coming to fruition, I want to be full of energy and vitality and I want to look my best – that’s how I picture myself on that stage, or at that table.

And for that, I cannot afford to waste another moment. So before I get my head around the next few pages of the 2014 Writers’ & Artists’ Yearbook and get some more agent submissions out, I’m jumping on the treadmill.

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Author: Jools

Abundant, Bold, Confident, Determined, Empathetic, Forthright, Grumpy, Healthier, Individual, Just me, Kind, Loving, Mellifluous, Natural, Optimistic, imPatient, Quirky, Real-world, Single-minded, unTreatable, Unwound, Verbal, Wilful, eXtraordinary, Young and old, Zero-tolerance.

10 thoughts on “2014: Two Goals – One Vision”

    1. Thank you! The hardest part is establishing the routines, good habits. I’ve been here before and not seen it through. I want make it stick this time.

  1. I’m with you in your visualisation: I can see you giving the talk/signing the books and me – your appreciative fan – nudging the person next to me and whispering ‘I know her’!

  2. Visualization is a great way to motivate yourself! I often do it, and yet I still struggle with certain goals. Like you, I want to lose some weight and this year I decided that rather than being so concerned about trying to lose x number of pounds, I just need to exercise, and those pounds will eventually come off 🙂

    Good luck to you on your goals!

    1. You’re quite right, the focus is on better health, more exercise and good habits. Focusing on the numbers on the scales is a passport to misery!

  3. Nice write and great goals Jools. You can indeed do it and should take a good swing at it luv as your time to shine is getting nearer and you are right that it all comes together when you are on stage, You do want to look your best of course, dress smart and just be wonderful you. Have someone take your picture (no selfie) signing your books and do a blog piece about it for all to enjoy. I will be looking forward to every bit of it.
    I have achieved a portion of of my goal for 2013 staying under 200 pounds for an entire year. Now, 15 more pounds, one more year and I will be right where I want to be. The kickoff is Monday. I will keep you posted and hopefully you will keep us posted on your success as well. Good luck!

    1. Well done for keeping to your own goals. We hear so many dramatic stories of huge and fast weight loss at this time of year – all designed to get us to buy into one diet plan or another. But the more realistic approach is steadier, slower, and most importantly, sustainable. Here’s to us both and our 2014 health goals!

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