New Year, New Vision #2017

My 2017 Vision Board
My 2017 Vision Board

With the quieter days between Christmas and New Year comes a great time for reflection and planning, and I’ve been using those days as best I could (through the brain-fog which descended on me along with a nasty winter virus). I thought I’d share something of how I’ve gone about this, in case it’s useful for anyone else.

My Vision Board

Have you ever done a Vision Board? I hadn’t until this year, but, inspired by a friend, I gave it a go. It’s basically a collage, a visual representation of the things you want to welcome into your life, or make the most of, or channel your energies into, in the coming months. I created it on a whiteboard which is around 60cm x 40cm. The pictures come from my personal collection, and from magazines and the web.  They may look random to you, but each one means something to me – be it a goal, a mood, a theme, or an intention.  Look closely and you will see my board includes references to family and friends, to health, to writing, to work plans and projects… and there are one or two other more obscure references (for me and my private headspace!). I was quite pleased with how it came out although since I completed it, I keep finding other pictures and words I want to include, so it may be an evolving thing.

The Big Question

Imagine it’s the last few days of 2017.  You’re sitting in your favourite armchair, looking back over the year. The question is this – what needs to have happened, what do you need to have achieved, or brought about, or changed, in order for you to feel satisfied, fulfilled and above all else, happy with the year? You can have any number of statements (write them down…), which will begin with “I will have..” or “I will be…”. They will not be things which you cannot influence. These will be your most important projects, missions, goals – and pleasures – on which you’ll focus your energies in the coming months.

My vision this year includes continuing my healthy lifestyle changes and losing another 30 pounds, achieving clarity on some personal issues, maintaining my client work at a specified level, learning to jog (and getting into 5k Parkruns), getting back into writing fiction, being more socially active than I was last year, embarking on my new coaching venture… and a few other oddments. When you take the time to visualise, it’s surprising how quickly the thoughts begin to flow.  My statements are all precise, not woolly, which is all about committing to them and more importantly, calibrating success and achievement.

Themes for the Year

Lastly, I choose a few themes for the year ahead, usually something between three and six words. Last year, my themes/words were: Health, Vitality, Self-respect and Connection. For 2017, in line with my ‘Big Question’ thinking, I’m going for: Health (again, for obvious reasons), Inspiration, Renewal, Social, Creativity and Love.

Maybe this has given you a few ideas for yourself. If you’re looking for more kick-start inspiration, let me guide you to the three New Year posts on the blog of my favourite healthy/lifestyle retreat, D-Toxd, here:

https://dtoxdliving.me/2016/12/31/things-you-need-to-get-for-a-health-and-happy-2017/

https://dtoxdliving.me/2017/01/01/the-happy-and-healthy-2017-list-completed/

https://dtoxdliving.me/2017/01/02/6-ways-to-find-inspiration-for-change/

Happy New Year to all, and I wish you success in all your goals and ambitions, for health and beyond, in 2017.

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I’ve been D-Toxd! #healthy #retreat #juiced

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I was away last week – did you miss me? I went to Spain, to a beautiful healthy retreat up in the hills over the town of Calpe.  Check out D-Toxd here.

D-Toxd is a very level-headed Body|Mind|Life experience; not spiritual, but very contemplative, and very real; a well thought-out and balanced blend of juicing, healthy meals, walking, exercise classes, yoga, creativity time, motivational talks, mindset sessions and practical advice. Nobody corrals you into participation – you do only what you want to do.  I spent plenty of time reading by the pool, swimming and even catching up on sleep.  I’m not a big fan of yoga so I dropped out of a few sessions. I also… um… bypassed… the available colonic treatment, but I found time for a blissful Ayurvedic Massage.

Drinking my greens
Drinking my greens

Juiced!

Ah, the juicy detox experience. I’ve juiced intensively before, courtesy of a Jason Vale retreat in Turkey several years ago, so I knew what to expect of the detox element and I knew I wouldn’t be hungry.  Three days of juicing is a wonderful way to flush out – as it were – your internals. And it clears your head as much as it evacuates your intestines.  On day two I suffered an hour or so of caffeine withdrawal headache, which is quite normal apparently; but that was the worst of it. We were treated to a rainbow of juices, and always a choice between a sweeter/fruitier option and a less sweet version with the emphasis on the vegetables. Every vegetable imaginable, and plenty of fruit, found its way into five juices a day, along with ginger, milled flaxseed, bee pollen, fresh mint and more. My body rejoiced!

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A rainbow of nourishment

After three days of wonderful, vibrant juices, and three days of colourful and delicious vegetarian meals, the holiday rounded off with a celebratory fiesta meal and both the first meat, and the first (and only) alcohol of the week.  A grand time was enjoyed by all.

The Social Introvert (with the sensitive skin) goes Walkabout

An aside: I’m not generally shy, and I don’t lack confidence; I interact perfectly comfortably with friends and strangers alike. But I learned long ago that I’m some kind of introvert – I restore my energy by withdrawing, and being by myself. I only became aware more recently that there’s a name for people like me – we are social introverts. That means that whilst we’re cool with social situations and groups, we gain our energy from within ourselves. We love people – but we need solitude too.

Yours truly doing the early-morning no make-up no hairdryer wonky baseball cap selfie thing
Yours truly, doing the early-morning no make-up no hairdryer wonky baseball cap solo selfie thing

A week in the company of a group of like-minded people is very enjoyable on many levels, but it can be a little challenging for the social introvert. As the days pass, I seem to notice noise and chatter, more and more – it’s like the volume gets turned up in my head. Sooner or later when this happens, I have to listen to my protesting psyche and seek solitude.

And something else… The combination of 32-degree scorch, sun, sea-breeze, sweat and suntan oil on the mid-morning walks had been a little harsh on my English Rose complexion.  By midweek my face was puckered, sensitive and overheating.

So it was, for those two reasons, that for the last couple of days, I pulled out of the big walks and instead trundled off for a stroll (along the only path I could be certain I could follow there and back) at 07:30 in the morning, just as the sun began to peek over the hilltops.  This served both my tortured flesh and my solitude-seeking introvert.

Vineyards and olive groves in the early morning
Vineyards and olive groves in the early morning
My early morning walk, the retreat and pink-tinged mountains behind
The retreat at sunrise,  pink-tinged mountains behind
I've always wanted longer legs
I’ve always wanted longer legs

Those quiet early-morning strolls in the cool air, accompanied by nothing more than birdsong and the hum of waking insects, were blissful.

Refresh | Recharge | Refocus

I’d booked D-Toxd to coincide with the first anniversary of my not-so-new healthy lifestyle, and I envisaged it being of value in refocusing me and strengthening my resolve as I continued into my second weight-loss year.  It did the job magnificently.

It served to remind me why I had embarked on this path at the end of August 2015, and how far I’ve already come. It helped to jog me out of a few lazy habits which have crept in over recent weeks, and energise my attitude.  And (woo hoo!) the juices, salads and regular exercise nudged my system into releasing an additional four pounds – taking me over my next big milestone (70 pounds / 5 stone and 25% of my starting weight – gone).

All in all, it was exactly what I needed.

The D-Toxd Philosophy
The D-Toxd Manifesto

Gareth, Jeroen, Louise and the rest of the D-Toxd team go out of their way to deliver a multi-dimensional health and vitality retreat experience, with care and sensitivity.  Their philosophy is worth sharing – see the poster which adorns their wall.  They walk their talk, and D-Toxd has bucket-loads of integrity and passion as a result.  I could not recommend it any more highly.

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Just another sublime sunrise