I’m going to use this week’s post to promote a crowdfunded film I’ve just watched. It’s called The Big Fat Fix, and you can stream or download it here.
The Big Fat Fix is an independent co-production between former international athlete Donal O’Neill – the Producer of Cereal Killers (2013) and Run on Fat (2015) – and UK Cardiologist Dr Aseem Malhotra, who is one of my lifestyle-as-medicine heroes.
The film addresses the issue of how recommended but misguided dietary advice over the last 50 years has spawned the obesity and diabetes epidemics. It looks at the role of healthy eating – based around what’s become known as the Mediterranean Diet – in treating and preventing these and other diseases. And it examines the way we can and should exercise for optimal health.
At around 1 hour and 20 minutes it’s a long-ish film, and it begins at a leisurely pace. But stick with it, as you’ll find a wealth of advice which dramatically contradicts traditional dietary recommendations – advice which is gathering momentum and credibility at an exciting pace these days. It addresses issues around obesity, diabetes, stress and heart disease.
I commend this film to you. That is all. The end.